Beginners yoga class for women with physio/yoga posture to improve fitness and stability safely. Slow pace with explanation of postures – good for people new to yoga or fitness/people working with injuries.

Teacher: Shirley Jacobs

Weekly on a Tuesday, 2pm – 3pm. Starts Tuesday 9th January through to 26th March, with a break for half term.

Changing facilities and yoga mats and yoga bricks available for use.

These classes are donation based, pay what you can, if you can.  If you are able to, click here to donate through our usual page, and then come back here to book onto the class or go straight to the booking below.  We’ll also have donation facilities (cash and card) set up on the day.

Testimonial from Dawn

“I have been practicing yoga with Shirley for the past year. As an older woman sometimes you can feel intimidated by certain yoga classes – not this one! Shirley inspires confidence to take things at your own pace whilst encouraging you to push yourself to your own limits. I have seen a vast improvement in both my strength and flexibility. I can’t wait to start again in September. Thank you Holborn House for providing such a wonderful asset to our community”

A little bit about Shirley

Shirley is a Yoga Alliance accredited yoga teacher. Completed other training included injury modification training. Teaches hot yoga in studios around London. After getting injured I started yoga as a way to heal faster. I enjoyed the whole-body approach. Working on mind, body and spirit at the same time. Staying strong and de-stressing in one class. My teaching styles take a warm and friendly approach. Supporting people to reach their potential. Creating an empowering environment. I believe in yoga for everyone and every body type.

We aim to be all inclusive and accessible for all. If you need wheelchair/lift access, please call us beforehand.