– It’s a moving meditation using simple, graceful and flowing movements
– It is very similar to tai chi and means ‘energy exercise’
– Movement developed in China over 3000 years ago and still practiced around the world today
Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.
Qi Gong benefits:
– Helps ease anxiety/stress
– Remove knots out of your body
– Looking to quieten your mind
– You find sitting still or traditional meditation difficult
– Improved balance, stamina and flexibility. Classes are based on the seasons and our our connection with nature.
We aim to be all inclusive and accessible to all.This session is held at Millman Street, press the buzzer that says community centre, head to the end of the corridor and turn left down the ramp.
The sessions are free however donations are greatly appreciated to help with running costs.
