6 weeks of free outdoor Qi Gong at St Johns Garden London EC1M 5QL.
These sessions are brought to you in partnership with Central District Alliance
Booking and registration is required . Please do let us know if you have any access needs and we will do our best to accommodate.
Registration form can be filled in on the day
Follow link to book or call 02074052370 or pop in to Holborn House, 35 Emerald street, WC1N 3EW
April 18th
April 25th
May 2nd
May 9th
May 16th
May 23rd
What is Qigong?
– It’s a moving meditation using simple, graceful and flowing movements
– It is very similar to tai chi and means ‘energy exercise’
– Movement developed in China over 3000 years ago and still practiced around the world today
Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements.
Qigong benefits:
– Helps ease anxiety/stress
– Remove knots out of your body
– Looking to quieten your mind
– You find sitting still or traditional meditation difficult
You may obtain:
– Increased strength, energy and a focused mind
– Improved balance, stamina and flexibilityClasses are based on the seasons and our our connection with nature.What else do I need to know?– No special equipment required, no mats, no weights,- There is no sitting, chanting or difficult poses involved- Beginners and all ages warmly welcomed- Only loose comfortable clothing required-Bring water
– Improved balance, stamina and flexibilityClasses are based on the seasons and our our connection with nature.What else do I need to know?– No special equipment required, no mats, no weights,- There is no sitting, chanting or difficult poses involved- Beginners and all ages warmly welcomed- Only loose comfortable clothing required-Bring water
