Have you ever wanted to try Tai Chi? Join us for eother or both of our free weekly taster sessions on Fridays 5 and 12 July. Suitable for adult beginners 18+
Tai Chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing
The benefits of Tai Chi may include:
- Decreased stress, anxiety and depression
- Improved mood
- Improved aerobic capacity
- Increased energy and stamina
- Improved flexibility, balance and agility
- Improved muscle strength and definition
The class is free but donations are always welcome to help with running costs.
We aim to be all inclusive and accessible for all.
Provided by Camden Adult Community Learning.
